News
Prenatal Yoga begins Thursday August 21 @ 7:15pm.
Preregister for our 6-week session for $90.
We offer small class sizes so reserve your spot now!
Pregnancy is an amazing time full of change and discovery both about yourself and your new baby. Yoga during pregnancy has many benefits which prepare your body and mind both for pregnancy and which help you recover quicker after delivery. With regular yoga practice, you will strengthen and stretch your muscles, preparing your body for birth. You will also improve postural alignment, helping to prevent backache. Breath work exercises promote better circulation and help to expand the lungs. Meditation techniques will help reduce stress during pregnancy and are greatly beneficial when incorporated into the birth and will help you deal better with stress that arises after the baby is born. Other benefits pregnant women have found from yoga include relief from insomnia, decrease in morning sickness, reduction in swelling of limbs among others. The social aspect of our small group classes (6 students maximum) allows you to develop friendships with women going through the same changes as you. Discussion is encouraged among participants before, during or after class.
Yoga
Monday
6:00 pm All levels welcome! Hatha/Ashtanga blend
7:15 pm Women Only
Thursday
6:00 pm All levels welcome! Hatha/Astanga blend
7:15 pm Prenatal Class - starting August 21st
Please call ahead as space is limited
Infant Massage
Next class: Wednesday August 20, 11:00 - 12:30 $20
October 2007
Our Studio is finally up and running!
We currently are holding 1 hour Pilates classes Mondays at 10 AM and at 6 PM. Space is limited, so call to reserve your spot!
We also have openings in the following Hatha Yoga classes: Tuesday 7 - 8 PM, Wednesday 6:30 - 8:00 PM, and Sunday 1:30 - 2:30 PM. Yoga and Pilates classes are between $13 and $18, call for details.
Baby Massage classes: the next 1.5 hour class is on November 14th, space is still available. $20.
Interested in a class, but don't see a time that works for you here? Let us know. We are adding more classes all the time, and will gladly arrange for private classes, or group classes on alternative days. This studio space is for YOU to use - let us know how we can make it work best!
April 2007
Russell Hill Chiropractic is thrilled to welcome Dr. Zachary Bain! Dr. Bain brings with him his extensive experience as a chiropractor with a focus on rehabilitation therapy. As a chiropractor Dr. Bain is thorough, gentle and extremely patient – no wonder he has such a loyal patient base. We are honored to have him join our team! He will be available Mondays, Wednesdays and Fridays