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Suffering from headaches or migraines, well suffer no longer!

Acupuncture is effective for treating headaches of all kinds, including migraines, headaches occurring around the menstrual cycle, sinus headaches and tension headaches and headaches occurring with colds and flu’s. Usually patients notice the pain diminishing during or immediately after the acupuncture treatment.

In acupuncture, we feel that Qi moves in vessels, called channels or meridians. These channels begin at the fingers and toes, and go up to the head. When treating headaches, we try to determine where on the head the pain is to see which meridian is affected, and then activate points on the affected channel near the painful area. Acupuncturists maintain that when there is pain, there is a blockage in the Qi flow of the affected channel and we needle these points to open up and correct the smooth flow of Qi in the meridian.

Many patients with headaches and migraines find that they usually go away within five to seven acupuncture treatments. Chronic headaches that have gone on for many years or severe migraines may take longer to resolve, but expect that the headaches will completely stop with acupuncture treatments.

To book an acupuncture treatment with Jessica Paterson RMT, Dip.Ac., please contact us at 416.482.1332 or by email at admin@rhchiro.com

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Cosmetic Acupuncture at Russell Hill!

A healthy and safe approach to skin care.
Look and feel younger naturally!

What Is Cosmetic Acupuncture?
Cosmetic acupuncture involves the insertion of fine acupuncture needles, gentle massage and the principles of traditional Chinese medicine to improve the appearance of the skin.  Tiny needles are gently inserted around fine lines, wrinkles, blemishes, and other problem areas to improve circulation, decrease discolouration and increase collagen production.  The result is firmer skin tone , smoother skin , and a brighter complexion .    

What are the effects of cosmetic acupuncture?

No cutting, no recovery time, no tell-tale signs of surgery... clients report that friends comment on how great they look... but can't put their finger on why!  This treatment is subtle, safe and effective!

Does cosmetic acupuncture hurt?
The needles are very fine and usually no pain is felt . That being said some points can be uncomfortable for a split second as the needle is inserted, but the discomfort typically subsides immediately. There is usually no sensation when the needles are being removed. Most of our clients are surprised how relaxing the treatment sessions are and find stress levels are reduced with continued treatment.

How many treatments do I need?
The initial treatment begins with a discussion about your health history and any skin concerns you want to address. Since Cosmetic Acupuncture has a cumulative effect most individuals will see results after 5 treatments, ideally scheduled once per week. Once a desired outcome is achieved, many clients choose to schedule monthly treatments to maintain results.

Is cosmetic acupuncture covered under Extended Health Care Benefits policies?
Many extended health benefits packages offer partial or full coverage for acupuncture treatments.

Join Jessica Paterson for a Cosmetic Acupuncture Demonstration
on Thursday May 17 at 6:00pm
at Russell Hill Chiropractic Clinic

You have heard about all the benefits but do you REALLY understand what it's all about? See the Acupuncture treatment being done first hand and get a chance to ask all your questions.
Bring your friends and come see what Cosmetic Acupuncture can do for you!

Join our demo and receive $15.00 off your first visit!

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Quit smoking with Acupuncture!

Acupuncture as an alternative approach to smoking cessation has a growing number of converts. In fact, acupuncture is often a court mandated treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating.

Stop Smokingwith Acupuncture
Among current U.S. adult smokers, 70% report that they want to quit smoking and millions try to quit every year. If you have attempted to quit smoking, you know how difficult it can be. Nicotine is a powerful addiction. In fact, research suggests that nicotine is as addictive as heroin, cocaine, or alcohol.

It is estimated that most smokers will attempt to quit two or three times, or more, before finally kicking the habit. When conventional methods to quit smoking have failed, smokers often look outside mainstream approaches and turn to alternative medicine.

How Does Acupuncture Help Break the Cigarette Habit?
Acupuncture treatments focus on anxiety related to quitting, cravings, irritability and weight gain; all symptoms that people commonly complain about when they are in the process of quitting.

Eight Tips to Quit Smoking :

• Exercise more. Getting moving is a great way to remind yourself why you shouldn't smoke. Exercise can reduce your stress and help you relax far better than cigarettes.

• Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood of nicotinic acid and to fortify blood sugar.

• Carrots, Carrot juice, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.

• Avoid junk food, sugar and coffee. They can upset blood sugar levels and increase blood acidity which can aggravate smoking withdrawal symptoms.

• Green Tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage nicotine cravings.

• Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day.

• Practice deep breathing exercises to increase body oxygen and keep calm.

• Schedule your acupuncture treatment!

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Acupuncture: Separating Fact from Fiction

Myth: Acupuncture is painful.

Fact: You may feel the initial tap of the needle being inserted, along with some gentile manipulation from the therapist, you should feel some slight sensations, such as numbness, pulling, dragging, warm or cool, tingling, or swirling. At anytime, if the needle does hurt, let the practitioner know and they can help make you more comfortable.

Myth: Needles are reused patient to patient.

Fact: Needles are never reused, all needles come pre-packaged and sterilized, and once they are removed they are disposed of .

Myth: Acupuncture is only good for treating pain.

Fact: It is true that pain responds very well to acupuncture. Low back pain, sciatica, neck pain, shoulder pain, tennis elbow, carpal tunnel syndrome, fibromyalgia, headaches and other kinds of pain may all be treated successfully with acupuncture. But because the aim of acupuncture is to bring balance and harmony to the whole person, it can also be an excellent treatment for insomnia, fatigue, digestive problems, menopause, menstrual disorders, infertility, MS, depression, anxiety, and a supportive treatment for patients with cancer, Hepatitis or HIV.

Myth: Acupuncture may conflict with medication, physical therapy and other ‘mainstream’ medical treatments.

Fact: There is no conflict between acupuncture and Western medicine; they complement one another. Acupuncture works nicely as an adjunct to your conventional treatment plan.

Myth: Once you start acupuncture, you’ll always need acupuncture.

Fact: For most conditions, acupuncturists want to get you to the point where your main problem has been resolved and you no longer have to return. Some people stay on a maintenance schedule, however, such as returning once a month, because acupuncture continues to help a chronic condition.

Myth: If you do not see results in one or two treatments, then you’re unlikely to benefit from acupuncture.

Fact: The response to acupuncture is always an individual one. Some people respond quickly — within one, two or three treatments. Others need a full course of eight to 10 treatments. Acupuncture’s effects are cumulative, building with each treatment, so the acupuncturist will assess its effects after you complete a full series of treatments.

 

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Welcome Jessica Paterson !

Beginning January 2012, Jessica Paterson will be the Acupuncturist at Russell Hill Chiropractic Clinic.  Jessica is a wonderful practitioner with a few unique twists that are particularly exciting.
 

• Jessica is dually certified as a Registered Massage Therapist and an Acupuncturist.  This means that she has a thorough understanding of western medicine as well as eastern techniques and philosophies.  This is truly the best of both worlds – east meets west – and her clients definitely benefit from this unique perspective.

• Her unique skill set allows her to address a broad range of patients and different conditions.  As a Registered Massage Therapist, Jessica is known for her firm but relaxing touch.  She treats everything from sports injuries to expectant mothers, and has developed a large and loyal client base.  As an Acupuncturist, Jessica’s treatments are gentle and based on traditional Chinese medicine.  Acupuncture is safe, painless and effective, and can help a wide variety of problems, from insomnia and headaches to muscular pains and injuries.

• Jessica is available for acupuncture-only sessions or a combination treatment of both acupuncture and massage.  This is a particularly popular choice – again, really the best of both worlds and a wonderful session that is both relaxing and healing!

 

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Man vs Mountain

We are happy to report that a wonderful friend of ours, Elliot Salmons, is currently climbing Mount Kilimanjaro. While the rest of us attempt to make it through morning GTA traffic, Elliot will conquer 5,985 metres of volcanic rock in order to raise money for Multiple Sclerosis research.

Follow Elliot’s Journey here: http://elliotclimbskili.tumblr.com/

Elliot, we are so proud of you… you’ve raised over $23,000 for MS research and are challenging your body and mind for this extraordinary task.

We wish you a safe climb!

While Elliot attempts to reach his goal at the top of the mountain, we can help him reach his goal of $25,000! Donate here: http://msofs.mssociety.ca/2011MISC/Sponsor.aspx?&PID=1252881&L=2

 

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Craniosacral Therapy Massages Now Available!

Our very popular Registered Massage Therapist, Kaaren Brooks, has completed training in Craniosacral Therapy Massage. During this type of massage the practitioner gently works with the spine, the skull and surrounding tissues. As a result, the restrictions of nerve passages are said to be eased, the movement of cerebropspinal fluid through the spinal cord is said to be optimized and misaligned bones are said to be restored to their proper position. Craniosacral therapists use this therapy to treat mental stress, neck and back pain, migranes, TMJ Syndrome and chronic pain conditions.

If you are interested in booking in with Kaaren call us at 416.482.1332

Kaaren Brooks Clinic Hours

Friday: 10:00am to 7:00pm

Saturday and Sunday: 8:30am to 4:30pm

 

 

 

 

 

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Welcome Ewa!

Russell Hill would like to welcome Ewa Oszust, our new Registered Massage Therapist, to the clinic! Ewa has over 17 years of experience as a massage therapist and specializes in deep tissue manipulation, trigger point therapy, neuromuscular and relaxation therapy.

Ewa upholds that massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.

Allow Ewa to take the stress away...book an appointment today! 416.482.1332

Ewa is here on Mondays & Thursdays from 9am-7pm.

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Pre-Natal Massage

We would like to remind all mommies-to-be that Russell Hill offers pre-natal massage .

Massage during pregnancy is therapeutic bodywork focusing on the special needs of the mother-to-be, which in turn nurtures the new life that grows within her. Taking time for yourself during pregnancy can be uplifting emotionally. The soothing essence of massage allows pregnant moms to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress.

 

Benefits of Pre-Natal Massage