What's Happening at RHCC

May 5, 2021


Hang in there everyone, we remain open during this lockdown!



And now, an interview! This is our physiotherapist Brett!


















                               Brett is available Tuesdays and Thursdays 8am-4pm! 

Check out Mia's new classes!

For all you pilates fanatics out there, although the in-person pilates classes are not going to happen for a while, Mia is still teaching classes virtually on zoom!  Sign up today and stay active even when you are at home.  Check out reformpilates.ca for more information, or contact Mia directly at mia.reformpilates@gmail.com

Hypopressive Mentorship Program

All new Hypopressive Mentorship Program offered by the one and only Trista Zinn!  Have you been a diligent student who spent years on the craft, and is now advance enough to take on the challenge of mentoring others?  This may be for you.  Speak to Trista about details.


Thanks for dropping by!  A big virtual hug from all of us at Russell Hill to all of you out there.

Stay safe and healthy, and remember, we can take care of all your kneads.

 More Stories

Are you taking care of your pelvic health?

Check out 'Be Aware of Pelvic Organ Prolapse' on Canadian Living Magazine's website, featuring an interview by our very own Trista Zinn!

Keep fit @ RHCC

Yoga @ Russell Hill!

Vinyasa yoga with Alysa Engel

Fridays 1:00 - 2:00

Click to Book

Pilates with Mia

Monday - Friday

All ages, all levels welcome!

Click to Book

Hypopressives @ Russell Hill!

Taught by Hypopressive Master Trista Zinn

Email Trista for more info or to book: