November 2, 2021​

YOGA is BACK!!

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Join Alysa LIVE for Yoga! All Levels. Beginners Welcome 

WHERE: at the new upstairs studio at RUSSELL HILL CHIROPRACTIC & NATURAL HEALTH 565 Eglinton Ave West, Midtown, Toronto

WHEN: on Mondays at 10-11am and Wednesdays 12-1pm

COST: $25 for a single class or $120 for a five-class pass

Limited to five participants. Proof of double vaccination and COVID-19 screening required.

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New Fee Schedule

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We are increasing our fees ever so slightly, as we have not done so for a long while, from even long before the pandemic. This increase will go towards the increased costs created by the pandemic such as costs for PPE, spacing out appointments and sanitizing supplies because we want to keep everyone safe and healthy. Thank you for your understanding, as we continue to provide great care in a safe space with efficiency.

New Functional Massage Therapy rates: 

30 minutes - $80

45 minutes – $110

60 minutes – $130

75 minutes – $145

90 minutes – $175

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New RMT rates:

30 minutes - $75

45 minutes – $96

60 minutes – $115

75 minutes – $133

90 minutes – $158

New Chiro Treatment Rates:

Initial Session - $130

Basic Treatment - $58

Comprehensive Treatment - $70

Extended Treatment - $85

NEW!

TMJ Focus Treatment Rates:

Evaluation - $165

Basic Treatment - $120

Comprehensive - $155

Extensive Treatment - $180

New Physio Treatment Rates:

Basic Treatment - $100

*Everything else remains.

New Acupuncture Treatment Rates:

Initial Session - $120

Subsequent Treatment - $75

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​ Pilates, IN-PERSON!

Yes, you are not mistaken.  In-person group and private pilates classes are back! 

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Check out reformpilates.ca for more information, or contact Mia directly at mia.reformpilates@gmail.com

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Hypopressive Mentorship Program

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All new Hypopressive Mentorship Program offered by the one and only Trista Zinn!  Have you been a diligent student who spent years on the craft, and is now advance enough to take on the challenge of mentoring others?  This may be for you.  Speak to Trista about details.

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Thanks for dropping by!  A big virtual hug from all of us at Russell Hill to all of you out there.

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Stay safe and healthy, and remember, we can take care of all your kneads.

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Are you taking care of your pelvic health?

Check out 'Be Aware of Pelvic Organ Prolapse' on Canadian Living Magazine's website, featuring an interview by our very own Trista Zinn!

Click here to read

Keep fit @ RHCC

Pilates with Mia

All ages, all levels welcome!

Click to Book

Hypopressives @ Russell Hill!

Taught by Hypopressive Master Trista Zinn

Email Trista for more info or to book:

tzinn@coresetfitness.com